Winter Term Timetable (10-weeks): 29 April - 5 July 2019
Boot Camp These 1 hour physical sessions are a variety of; Circuit training, Strength training, Boxer fit, HIIT, Swiss ball training, Aerobic/Anaerobic training, and much more. The aim of most sessions is to improve; muscular strength/endurance, cardio fitness, and body composition. Other components of fitness will also be improved such as; speed, power, agility, flexibility, coordination, and stamina. Among various other health benefits (too many to list), sessions will increase your daily energy levels and relieve stress. We have three Boot camp timings to choose from: 6am session - Always a large class, therefore it is not recommended for new clients. 9.30am session - There is a play area for your kids whilst you exercise, you are also invited to stay for a coffee afterwards. 6pm session - Caters for diverse fitness levels. School holiday Timetable No physical Boot camp over the School holidays. For an affordable option that is convenient and can be conducted at home, go to Boot Camp with Kaz Online Boot Camp.
Spin This cardio class is approximately 45 minutes in duration. Please bring a drink bottle and a hand towel, we have limited spaces available, anyone wishing to attend must book. If you have booked a spin class and are unable to attend, you must give notification by 7pm the night before. Otherwise you will be charged the cost of the session; txt 027 844 3629.
Spin/Pilates This cardio and core strength training class involves half an hour of spin, and half an hour of pilates. Please bring a drink bottle and a hand towel. If you have booked a class and are unable to attend, you must give notification by 3pm the day of the class, otherwise you will be charged the cost of the session; txt 027 844 3629.
Session costs If you live locally, your first trial session is free! $120 - for a 10 x Concession card (Valid for 6 months, non-refundable, and cannot be sold) $15 - for a Casual session Cash and Cheques are accepted, for Internet payments our Westpac Account number is: 03 0767-0013587-000 (Please use your last name as reference).
Please contact Kaz if you are new to West Melton Physical Training and wish to join a Fitness session.