Summer 10-week Boot camp - 26 January - 6 April 2019
Do you want to get fitter, slimmer, stronger, whilst gaining confidence, meeting new people and having FUN? Boot Camp with Kaz is an NZ Fitness Award winning Programme. It is all about getting great results quickly, the programme is similar to what you would experience as a Recruit on an NZ Basic Training Course, the difference is that you won't be yelled at like a Recruit. Instead you will be encouraged to give your absolute best using positive motivational techniques.
There are 2 Boot camp levels to choose from: * Hard Core On the Hard Core Boot camp you will participate on a Tuesday, Thursday Group Fitness session and a Saturday session. Saturday sessions are designed for the most active and committed Boot campers. It is set at Intermediate/Advanced level with an emphasis on Team building which encourages new friendships between Participants. You will be put out of your comfort zone and you will be challenged, but in return you will be rewarded with significant fitness improvements.
* Basic On the Basic Boot camp you will participate on a Tuesday, Thursday Group Fitness session and a Friday session. The Friday session is suitable for Beginner or Intermediate level. You will be challenged in a similar way to the Hard core programme, but at a lower intensity with less pressure. You have nothing to lose (except body fat) and everything to gain.
For $340 you will receive the following:
28 unique Group Fitness sessions - 3 x fitness sessions a week for 10 weeks (except during stat holidays)
Food Diary and Healthy Eating plan
Weekly 'weigh ins' for accountability
Introduction and Nutrition brief
Pre and Post Body Composition testing
Pre and Post Fitness testing
First dibs on the popular 6am Tue/Thu sessions
Grand Finale prize giving
Day and Times: Choose a Group fitness session on both Tuesday and Thursday, your third session is Friday for Basic Participants and Saturday for Hard core Participants. Tuesday at 6am, 9.30am, 5.30pm and 7pm Thursday at 6am, 9.30am, 5.30pm and 7pm Friday at 6pm - Mandatory for Basic Participants Saturday at 6.30 am - Mandatory for Hard Core Participants
2019 Summer Boot Camp Dates: 26 January - 6 April