We are far from a city commercial gym where you are just another number. We are situated in the country and are very passionate when it comes to helping people reach their health and fitness goals.  We strongly believe in functional exercise techniques using body resistance and free weights, absolutely no big machines.  We place a huge emphasis on variety and we often use camaraderie, competition and offer incentives to achieve that last extra effort.  Because most people these days are so busy, our programmes are aimed at getting maximum results in the smallest amount of time..... Bang for your Buck!

Karen Hulston - nee Walker 


I am an ex Army Physical Training Instructor (PTI).  Whilst completing over 17 years in the NZ Army, I was in charge of fitness training Army Recruits, Officer's and Soldiers of all ages and genders.  I was the first female selected into the NZ Army Physical Training Corps in over 20 years,  I have been the Trainer for various Representative sports teams (touring overseas) and have trained elite sports people. I understand individuals strengths and weaknesses and provide a wealth of knowledge.

Qualifications:  NZ Defence Force Advanced Course Qualified Physical Training Instructor (PTI), for over 10 years.  Diploma in Fitness, NZQA accredited in Fitness, Recreation, Facility Management and Adult Education. Qualified and Registered Boxerfit Advanced Trainer.

Before ....

After first leaving the Military in 2012, I was guilty of neglecting my own health and fitness due to the chaos of raising a young family.  Consequently I had gained 25kgs and had found myself in a rut of unhealthy eating habits.  I was lethargic, depressed and deeply ashamed to look in the mirror.  The full realisation of how bad I had become was when my oldest son asked me to play hockey with him.  I couldn't even run the length of our section; this was a serious life changing moment for me. 

I was fortunate enough to know what changes needed to be made, so with persistence and hard work I managed to lose the unwanted 25kg's and achieve optimum health and fitness, once again.  In hindsight, this personal unhealthy experience is what drives my determination to help others today.  It has changed me from being the hardened Army PTI (that I used to be), to a more understanding and realistic Trainer.


These days, life is great! 

I reside on a lifestyle block in West Melton with my husband, 4 young children and 5 horses. 

I enjoy horse riding and conduct live and online Boot camps from home.  I love helping people to achieve their full health and fitness potential, as I believe this is the most crucial step to having the best quality of life.