Welcome to West Melton Physical Training
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Thank you for visiting us at West Melton Physical Training.
We provide a challenging, safe and enjoyable environment for you to achieve your health and fitness goals. We are located at 235 Newtons Road, West Melton, just a 5 minute drive from West Melton BP and a 5 minute drive from Templeton School. All of our programmes and fitness sessions are suitable for all levels of fitness. Our instructors are trained to ensure you receive maximum results with the workout that is right for you. Our programmes include: Group Fitness Summer Boot camp Winter Boot camp Equestrian Fitness |
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Meet Karen (Kaz)
I am an ex Army Physical Training Instructor (PTI). Whilst completing over 17 years in the NZ Army, I was in charge of fitness training Army Recruits, Officer's and Soldiers of all ages and genders. I was the first female to gain qualification in to the NZ Army Physical Training Corps in 20 years, I have been the Trainer for various Representative sports teams (touring overseas) and have trained elite sports people. I understand individuals strengths and weaknesses and provide a wealth of knowledge.
Our other classes
Spin
A fast paced cardio workout involving stationary bikes training in intervals in time to great music!
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Pump
A full body workout involving resistance training with a barbell in time to motivating music!
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Stretch & Strengthen
Increase; relative body strength, core stability, flexibility, coordination, balance and muscle tone.
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Learn more about us
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We are far from a city commercial gym where you are just another number. We are situated in the country, far away from any of those commercial gyms. We do very different and unusually fun activities that will always keep you on your toes and engaged with our community. We are located at 235 Newtons Road, West Melton, Christchurch. |
